Weigh In record (no journal entry) for 23 January 2023
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103 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1840 kcal
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Fat: 95.04g | Prot: 79.46g | Carbs: 173.41g.
Breakfast: Гипербола Каша Рисовая на Молоке. Lunch: Салат Овощной со Сметаной, Гречка Отварная, Котлета Домашняя. Dinner: Аморе Горбуша Холодного Копчения, Хлеб Черный, Кухня на Районе Овощной Салат со Сметаной, Котлета Домашняя, Гречка Отварная. more...
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Gaining 1.1 kg a Week
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danila402's Weight History
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