Weigh In record (no journal entry) for 23 January 2023
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52 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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412 kcal
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Fat: 21.95g | Prot: 26.31g | Carbs: 31.70g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kacang Panjang dan Tempe, Telur Puyuh, Sayur Bening Bayam. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Puyuh, Sayur Bening Bayam, Tumis Kacang Panjang dan Tempe. Snacks/Other: Kopi, Biskuat Original. more...
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Losing 1.1 kg a Week
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ththvkim's Weight History
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