Weigh In record (no journal entry) for 23 January 2023
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76.7 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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854 kcal
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Fat: 12.21g | Prot: 74.81g | Carbs: 108.84g.
Breakfast: Kentang Rebus, Totole Kaldu Jamur, Garam, Daging Dada Ayam (Ayam Pedaging), Bayam Dimasak (dari Segar). Lunch: Nasi Putih. Dinner: Tempe Rebus. Snacks/Other: BonCabe Makaroni Krispi Level 10. more...
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Losing 2.1 kg a Week
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Putrioct's Weight History
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