Weigh In record (no journal entry) for 23 January 2023
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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933 kcal
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Fat: 25.97g | Prot: 119.54g | Carbs: 57.97g.
Lunch: Tempe, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kacang Panjang Hijau, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kepala Djenggot Teh Hijau, Buah Naga. more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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disasi.j10's Weight History
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