Weigh In record (no journal entry) for 23 January 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2570 kcal
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Fat: 59.58g | Prot: 187.91g | Carbs: 336.84g.
Lunch: Greenfields Low Fat Milk, Bogasari Segitiga Biru, Frisian Flag Susu Kental Manis Full Cream Gold, Uleg Sambal Ijo, Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Daging Sapi, Bango Kecap Manis, Canei, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Yamazaki Roti Isi Keju, Frisian Flag Kental Manis. more...
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Losing 0.6 kg a Week
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Shiryujin Muhammad's Weight History
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