Weigh In record (no journal entry) for 23 January 2023
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2037 kcal
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Fat: 71.58g | Prot: 63.77g | Carbs: 287.40g.
Breakfast: Cimory Squeeze Yoghurt, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Haverjoy Havermout Quick Cooking. Lunch: Udang Goreng, Indofood Bumbu Gulai, Sohun Kaca Sohun, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kacang Campuran, Pisang, Kurma. more...
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Gaining 1.8 kg a Week
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shintrbl's Weight History
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