Начало
|
86.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
731 kcal
|
Fat: 28.15g | Prot: 28.82g | Carbs: 89.83g.
Breakfast: Варенье, Белый Хлеб, Яйцо, Сливочное Масло. Lunch: Сухари, Куриный Суп Лапша. more...
|
Gaining 6.1 kg a Week
|
|
|