Weigh In record (no journal entry) for 23 January 2023
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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746 kcal
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Fat: 37.83g | Prot: 11.05g | Carbs: 91.36g.
Breakfast: Bakpia Pathok 25 Bakpia Cokelat, Gula Pasir, Kerupuk Putih, Nasi Uduk, Bakpia Pathok 25 Bakpia Cokelat. more...
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steady weight
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nur fazri's Weight History
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