Weigh In record (no journal entry) for 23 January 2023
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90.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1467 kcal
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Fat: 56.72g | Prot: 61.72g | Carbs: 182.27g.
Breakfast: Спартак Шоколад Пористый Горький 72%, Ян Сыродел Сыр "Пармезан Классический", Яйцо, Брест-Литовск Масло Сливочное 72,5%, Овсяная Каша на Воде. Lunch: Belvita Печенье, Картошка Вареная, Евроопт Папараць-Кветка Котлета. Dinner: Банан, Мандарины. more...
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Gaining 3.9 kg a Week
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milvangln's Weight History
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