Weigh In record (no journal entry) for 16 January 2023
|
99 kg
Lost so far: 7.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1630 kcal
|
Fat: 58.53g | Prot: 101.12g | Carbs: 180.97g.
Breakfast: Зеленый Чай, Евроопт Блинчики с Творогом и Изюмом. Lunch: Свекла Вареная, Котлета Домашняя. Dinner: Зеленый Чай, Салат из Куриных Желудков. Snacks/Other: Яблоко. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nika040319's Weight History
|