Weigh In record (no journal entry) for 23 January 2023
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1190 kcal
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Fat: 60.86g | Prot: 77.02g | Carbs: 82.76g.
Lunch: St Môret Léger 8%, Wasa Authentique, Chou-Fleur, Carottes, Courgette, Blanc de Poulet Bouilli (Peau Pas Mangée). Dinner: Wasa Authentique, Concombre (Pelé), St Môret Léger 8%, Oeuf. Snacks/Other: Danone Danette Mousse Liégeoise, Sucuk, Poires. more...
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steady weight
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