Weigh In record (no journal entry) for 23 January 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1391 kcal
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Fat: 66.26g | Prot: 54.60g | Carbs: 142.30g.
Breakfast: Rempeyek, Keripik Tempe, Tahu Isi. Lunch: Bawang Putih Dimasak, Tropical Minyak Goreng Tropical, Rumah Makan Sederhana Ikan Teri Kering, Pare, Tempe Goreng, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Hoka Hoka Bento Nasi Putih. Dinner: Pare, Rumah Makan Sederhana Ikan Teri Kering, Tropical Minyak Goreng Tropical, Bawang Putih Dimasak, Hoka Hoka Bento Nasi Putih, Telur Rebus, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Rempeyek. more...
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Gaining 0.9 kg a Week
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yuli rusmayanti's Weight History
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