Bahama007's Journal, 23 Jan 23

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Witam ponownie. Zaczynam dziś swój deficyt kaloryczny plus ćwiczenia Cel 100 kg

116.7 kg Lost so far: 14.7 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1330 kcal

Fat: 73.92g | Prot: 73.18g | Carbs: 86.83g. Breakfast: Kraina Wędlin Szynka z Indyka , Światowid Ser Cheddar, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Sokołów Sokoliki, Biedronka Chleb Żytni z Ziarnami. Lunch: Vital Fresh Sałatka z Kurczakiem. Snacks/Other: Tarczyński Kabanosy Pieczone Wieprzowe. more...

3119 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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Bahama007's Journal, 23 Jan 23

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Bahama007's Weight History