Weigh In record (no journal entry) for 23 January 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1525 kcal
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Fat: 48.62g | Prot: 55.65g | Carbs: 228.85g.
Breakfast: Telur Dadar, ABC Kecap Asin, Saori Saos Tiram, BonCabe Boncabe, Tahu Goreng, Gula Pasir, Kopi Biasa. Lunch: Rose Brand Bihun Goreng, Telur Goreng, Cabai Merah atau Rawit, Daun Bawang, Kubis, Nanas, Pepaya. Dinner: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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srirahayugirl's Weight History
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