Weigh In record (no journal entry) for 30 September 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1174 kcal
|
Fat: 32.27g | Prot: 53.87g | Carbs: 169.06g.
Breakfast: Ikan Tongkol, Urap, Nasi Putih. Dinner: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka, Telur Balado, Nasi Putih. Snacks/Other: Asinan, Bakpia. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adnahanifia's Weight History
|