Weigh In record (no journal entry) for 23 January 2023
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60 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1422 kcal
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Fat: 60.98g | Prot: 66.11g | Carbs: 149.77g.
Breakfast: ABC Saus Sambal , Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Kopi Latte non Lemak, Roove Collagen Drink. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Botok, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kangkung, Ikan Lele Panggang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Tepung Terigu Putih (Semua Keperluan), Sania Minyak Goreng, Makaroni, Tahu Goreng. more...
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Losing 1.2 kg a Week
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teta marantika's Weight History
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