Weigh In record (no journal entry) for 23 January 2023
|
60.3 kg
Lost so far: 47.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1492 kcal
|
Fat: 42.17g | Prot: 86.35g | Carbs: 194.50g.
Breakfast: Biskuat Original, Energen Energen Kurma. Lunch: Ikan Tongkol Goreng, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung. Snacks/Other: Energen Energen Kurma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|