Weigh In record (no journal entry) for 23 January 2023
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1239 kcal
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Fat: 46.06g | Prot: 52.51g | Carbs: 149.13g.
Breakfast: Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Soto Ayam. Dinner: Nasi Putih, Telur Ceplok. Snacks/Other: Kue Nastar. more...
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Losing 3.5 kg a Week
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emeererye's Weight History
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