Weigh In record (no journal entry) for 23 January 2023
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66.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1513 kcal
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Fat: 48.40g | Prot: 133.99g | Carbs: 138.08g.
Breakfast: Яйцо, Голубика, Alma Kohvikoor 10%, Творог 5%, Кофе, Белая Пшеничная Мука (Кондитерская), Малина. Lunch: Alma Kohvikoor 10%, Шампиньоны, Огурец (без Кожуры), Рис, Капуста, Куриное Филе. Dinner: Капуста, Шампиньоны, Куриное Филе, Alma Kohvikoor 10%. Snacks/Other: Миндаль, Мандарины. more...
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Losing 0.7 kg a Week
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0705ekaterina's Weight History
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