Weigh In record (no journal entry) for 23 January 2023
|
65 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1762 kcal
|
Fat: 50.67g | Prot: 72.41g | Carbs: 257.16g.
Breakfast: Bubur Ayam, Tumis Labu Siam, Teh Manis, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Good Day Kopi, Kroket, Kentang Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faricha Ismirzaria's Weight History
|