Weigh In record (no journal entry) for 23 January 2023
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82.5 kg
Lost so far: 2.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1496 kcal
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Fat: 37.36g | Prot: 82.96g | Carbs: 159.15g.
Breakfast: Arla Lactofree Semi-Skimmed Milk, Quaker Chocolate Oats. Lunch: Asda Banana, Skinny Whip Mint & Dark Chocolate Snack Bar, Asda Blackberries, Asda Blueberries, Full Green Cauliflower Rice, Honey garlic chicken. Dinner: Lebanese butterbut squash stew. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Skinny Whip Rocky Road, Granulated Sugar, Arla Lactofree Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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goalgirl2019's Weight History
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