Weigh In record (no journal entry) for 09 January 2023
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1522 kcal
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Fat: 72.34g | Prot: 62.55g | Carbs: 157.24g.
Breakfast: Доширак Лапша со Вкусом Говядины, Бондюэль Молодая Кукуруза , Майонез. Lunch: Freshclub Вьетнамский Суп Фо Га с Курицей, Сосиска в Тесте. more...
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Gaining 0.3 kg a Week
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