Weigh In record (no journal entry) for 23 January 2023
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86.6 kg
Lost so far: 3.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1385 kcal
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Fat: 50.96g | Prot: 83.20g | Carbs: 157.64g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Jagung Manis Kuning, Ikan Tongkol Goreng, Dada Ayam, Tahu, Nasi Putih. Dinner: Nasi Goreng, Nasi Putih, Telur Rebus, Jawara Saus Sambal, Maestro Mayonais Kurang Lemak, Jagung Manis Kuning. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Losing 4.9 kg a Week
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azzura18's Weight History
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