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Updating progress for challenge, not sure why it isn't accepting it, considering I weight in daily.. =/
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1006 kcal
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Fat: 44.82g | Prot: 36.18g | Carbs: 122.63g.
Breakfast: Honeycrisp Apples. Dinner: Kraft Mayo, Arnold Honey Wheat Sandwich Thins, Pepper Jack Cheese, Land O' Frost Oven Roasted Turkey Breast, Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Santitas White Corn Tortilla Chips, Venison/Deer Jerky. more...
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3591 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 3 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Standing - 3 hours, Weight Training (moderate) - 10 minutes, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 20 minutes. more...
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Losing 3.8 kg a Week
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