Weigh In record (no journal entry) for 23 January 2023
|
59.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1036 kcal
|
Fat: 54.08g | Prot: 66.75g | Carbs: 82.36g.
Breakfast: Кофе Латте Оля, Яичница с Курицей и Помидорами. Lunch: Красные Помидоры, Рестория Шеф Плов со Свининой. Snacks/Other: Окей Запеканка Творожная с Персиками. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|