Weigh In record (no journal entry) for 23 January 2023
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100 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1285 kcal
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Fat: 35.00g | Prot: 78.97g | Carbs: 169.20g.
Breakfast: Pågen Levain Surdegsbröd , Fjällbrynt Mjukost 4%, Kokt Ägg. Lunch: Potatis (Skalad, med Salt, Kokt), Skinkstek, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Kokt Ägg. Snacks/Other: Banan, Barebells Peanut Caramel, Banan. more...
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Losing 1.2 kg a Week
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