Weigh In record (no journal entry) for 19 January 2023
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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287 kcal
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Fat: 7.31g | Prot: 7.05g | Carbs: 47.99g.
Snacks/Other: Café Expresso, Pingo Doce Pastel de Nata, Meia Torrada, Chá de Ervas. more...
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steady weight
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vanessa.sereno's Weight History
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