kuklinv's Journal, 10 Dec 14

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Weigh In record (no journal entry) for 10 December 2014

82 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:

609 kcal

Fat: 4.05g | Prot: 127.72g | Carbs: 11.12g. Breakfast: Тунец в Воде (Консервы), Twinlab 100% Whey Protein Fuel - Chocolate Surge. Lunch: Домик в Деревне Творог, 0,2%. more...

2923 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 7 kg a Week

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kuklinv's Journal, 10 Dec 14

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