Weigh In record (no journal entry) for 23 January 2023
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52.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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807 kcal
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Fat: 35.16g | Prot: 30.72g | Carbs: 71.04g.
Breakfast: Harry's Хлеб Пшенично-Ржаной, Фундук Фундук, Яичный Белок, Etlon Эспрессо, Сыр Пармезан (Твердый), Авокадо Авокадо. Dinner: Роллы Филадельфия, Клубника, Мартини Шампанское Асти. Snacks/Other: Maxler Golden Bar Double Chocolate, Coffee Like Латте (200мл). more...
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Gaining 3.2 kg a Week
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koluchkatkd's Weight History
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