Weigh In record (no journal entry) for 23 January 2023
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62.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1490 kcal
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Fat: 53.63g | Prot: 64.80g | Carbs: 190.85g.
Breakfast: Café, Queijo Minas, Aviação Manteiga com Sal, Laranja Pêra, Mamão Papaia, Pão Integral. Lunch: Iogurte Natural, Lacta Intense Nuts Amêndoas e Caramelo Salgado, Ovo Cozido, Azeite de Oliva Extra-Virgem, Royal Gelatina Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Açúcar Brócolis Alho e Óleo, Maggi Sopa de Cebola, Coxa de Frango (Pele Não Consumida), Arroz Integral (Longo, Cozido). Dinner: Sanduíche de Presunto e Queijo, Sanduíche de Frango com Manteiga, Banana Prata. Snacks/Other: Bolo de Rolo, Portão de Cambuí Doce de Leite em Tablete. more...
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1950 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Treadmill - 18 minutes, Weight Training (Bodybuilding) - 59 minutes, Samsung Health - 14 hours and 13 minutes. more...
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Losing 0.3 kg a Week
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VGS@2022's Weight History
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