Weigh In record (no journal entry) for 23 January 2023
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130.4 kg
Lost so far: 50.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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895 kcal
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Fat: 13.95g | Prot: 47.57g | Carbs: 147.75g.
Breakfast: Coffee with Skim Milk, Quaker Oat So Simple Original, Asda Skimmed Milk Powder, Tea with Skimmed Milk. Lunch: Tesco Sliced Pineapple in Natural Juice, Tesco Tinned Sliced Peaches in Juice, Tesco Kiwi, Bananas, Asda Gala Apple, Tesco Plums, Tea with Skimmed Milk, Asda Smart Price Pears, Hula Hoops Puft. Dinner: Green Tea, Brown Rice, Chicken Breast Meat, Tesco Soup & Broth Mix, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Celery Sticks , Chicken Noodle Soup. Snacks/Other: Peanuts. more...
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Gaining 3.7 kg a Week
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