Weigh In record (no journal entry) for 23 January 2023
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66.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2016 kcal
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Fat: 74.53g | Prot: 73.54g | Carbs: 266.49g.
Breakfast: Kingsmill 50/50 Bread, Heinz Baked Beans, Fried Egg with Fat. Lunch: Heinz Tomato Ketchup, Tesco 100% Beef Burgers, Asda Oven Chips. Dinner: Bon Appetit Pan Fried Potatoes, Beef Curry, White Rice. Snacks/Other: Graze Marmite Crunch, Mr Kipling Apple Pie, Ambrosia Devon Custard, Gala Apples, Pani Puri, Prawn Crackers, Dolce Gusto Flat White, Soy Milk, Bananas. more...
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Losing 2.1 kg a Week
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KashThePriest's Weight History
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