margodina914's Journal, 22 Jan 23

Weigh In record (no journal entry) for 22 January 2023

113.6 kg Lost so far: 41.9 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

380 kcal

Fat: 20.73g | Prot: 23.23g | Carbs: 25.78g. Breakfast: Простоквашино Сметана 15%, Сырники. Dinner: Coffee Like Латте (300мл). more...

477 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.4 kg a Week


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margodina914's Weight History