Weigh In record (no journal entry) for 23 January 2023
|
70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
812 kcal
|
Fat: 42.60g | Prot: 52.89g | Carbs: 59.16g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, BigTime Chicle . Lunch: Palta Hass, Carne, Zanahoria. Dinner: Huevo Cocido, Colun Manjar, Clara de Huevo, Vivo Avena Instantánea, Gourmet Cacao Amargo . Snacks/Other: Fruna Palito Manzana, Monster Monster Energy Ultra. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kittsinz's Weight History
|