Weigh In record (no journal entry) for 23 January 2023
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98.8 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1593 kcal
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Fat: 87.15g | Prot: 71.41g | Carbs: 129.78g.
Breakfast: Kwik Trip Cranberry Nut Muffin, Coffee. Lunch: Sam's Choice All Natural Wild Caught Alaskan Cod Loins, McDonald's French Fries (Large) . Dinner: Member's Mark Bacon Wrapped Pork Tenderloin, Great Value Zesty Italian Dressing & Marinade, Kwik Trip Chef Salad. Snacks/Other: Fisher Salted in Shell Peanuts, Butter, Francisco International Sourdough Bread, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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