Weigh In record (no journal entry) for 23 January 2023
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3456 kcal
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Fat: 103.37g | Prot: 147.05g | Carbs: 409.74g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Bachman Crackers Integrales de Espelta, Pan Blanco, Cruzcampo Cerveza, Guiso de Lentejas, Vino Tinto de Mesa. Dinner: Banana, Milbona Mozarella Light, Hacendado Mozzarella Lonchas, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Bachman Crackers Integrales de Espelta. Snacks/Other: Panrico Donuts Bombón, Snack Day Conos. more...
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3518 kcal
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Exercise:
Watching TV/Computer - 5 hours, Gym - 55 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 35 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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