Weigh In record (no journal entry) for 23 January 2023
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111.3 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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768 kcal
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Fat: 1.20g | Prot: 15.00g | Carbs: 168.60g.
Dinner: Camil Arroz Branco Cozido. more...
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Gaining 7 kg a Week
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thiagosantanam9's Weight History
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