Weigh In record (no journal entry) for 21 January 2023
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54.3 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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921 kcal
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Fat: 32.78g | Prot: 42.47g | Carbs: 122.25g.
Breakfast: Champ Sosis Ayam, Rengginang. Lunch: Tempe Orek, Sayur Tahu Toge, Nasi Merah. Snacks/Other: Jeruk, Mayora Teh Pucuk Harum, Kerupuk Putih. more...
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Losing 0.0 kg a Week
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ratuaulias's Weight History
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