Weigh In record (no journal entry) for 23 January 2023
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86.6 kg
Lost so far: 6.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1143 kcal
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Fat: 49.60g | Prot: 54.40g | Carbs: 123.92g.
Breakfast: Overnight Oats. Lunch: Athenos Natural Crumbled Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Whole Foods Market Turkey Chili with Beans . more...
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Losing 0.6 kg a Week
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oohjazzydiva's Weight History
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