Weigh In record (no journal entry) for 23 January 2023
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64 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1610 kcal
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Fat: 81.26g | Prot: 29.52g | Carbs: 201.04g.
Breakfast: Bakwan, Gula Pasir, Kopi. Lunch: Sprite Water Lemon, Nangka, Tahu Goreng, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Kopi. more...
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Gaining 0.0 kg a Week
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suryasyamsu's Weight History
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