Weigh In record (no journal entry) for 23 January 2023
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59.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1770 kcal
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Fat: 83.47g | Prot: 70.36g | Carbs: 186.10g.
Breakfast: Chicory Instant Chicory Beverage, Aceite de Oliva, Pan de Trigo Integral, Café, Sainsbury's Unsweetened Soya Milk. Lunch: Gambas al Ajillo, Kikkoman Soy Sauce, By Sainsbury's Medium Noodles. Dinner: Esponjado (con Flan de Relleno), Tortilla de Huevo, Calabacín, Pan Integral, Hubbard's Chocolate Spread. Snacks/Other: Café Descafeinado, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sainsbury's Unsweetened Soya Milk, Hubbard's Chocolate Spread, Galleta Maria Dorada Galleta, Sainsbury's Ricotta. more...
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Losing 0.1 kg a Week
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Izzy Medina's Weight History
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