Weigh In record (no journal entry) for 23 January 2023
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2571 kcal
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Fat: 130.09g | Prot: 103.88g | Carbs: 240.30g.
Breakfast: Mueloliva Extra Virgin Olive Oil, Singkong Goreng, Nasi Goreng. Lunch: Pentol, Bakso dengan Saus (Campuran). Dinner: Ultra Milk Susu UHT Full Cream (200ml), Dairy Champ Kental Manis ( Dairy Champ ), Gula Pasir, Windmolen Cocoa Powder. more...
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Gaining 2.8 kg a Week
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