Weigh In record (no journal entry) for 23 January 2023
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88.1 kg
Lost so far: 11.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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981 kcal
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Fat: 72.70g | Prot: 66.58g | Carbs: 16.72g.
Dinner: Vivo Jugo, Lider Palta Hass, Longaniza, Muslos de Pollo (Asados o Cocidos). more...
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Losing 3.5 kg a Week
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Francisco H.'s Weight History
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