Weigh In record (no journal entry) for 23 January 2023
|
64.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2139 kcal
|
Fat: 51.44g | Prot: 181.32g | Carbs: 250.61g.
Breakfast: Beldent Chicle sin Azúcar, Café, Manzana, Banano, Quaker Avena Instantánea, Nutrilab Whey Pro. Lunch: Brotola, Salsa de Tomate, Zanahoria, Dos Hermanos Arroz No Se Pasa. Dinner: Zapallo Hervido, Arvejas, Zanahoria, Espinacas, La Campagnola Atún al Natural. Snacks/Other: Melón, Nutrilab Creashock, Huevo, Bimbo Pan Integral. more...
|
|
2514 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 2 hours, Google Fit - 21 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|