Weigh In record (no journal entry) for 23 January 2023
|
53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
171 kcal
|
Fat: 3.40g | Prot: 9.60g | Carbs: 25.40g.
Breakfast: La Serenísima Queso Untable Cremon Light, Dia Galletas de Arroz Integral, Nescafé Dolca Suave, La Serenísima Leche Descremada Protein. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiasilva's Weight History
|