Weigh In record (no journal entry) for 23 January 2023
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64.8 kg
Lost so far: 13.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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847 kcal
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Fat: 32.17g | Prot: 34.54g | Carbs: 109.66g.
Breakfast: Panqueca aveia e sementes. Lunch: Pudim de Leite Condensado, Bolinho de Arroz, Cenouras, Hambúrguer Caseiro, Alface. Dinner: Elma Chips Baconzitos. Snacks/Other: Morangos, Nestlé Leite Condensado, Nestlé Creme de Leite. more...
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Losing 0.5 kg a Week
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mairastral's Weight History
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