Weigh In record (no journal entry) for 22 January 2023
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52.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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587 kcal
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Fat: 24.26g | Prot: 11.69g | Carbs: 81.30g.
Breakfast: 雀巢 (Nestlé) 全脂奶粉, Swiss Miss 特濃巧克力熱可可粉, 太陽餅. more...
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Losing 2.1 kg a Week
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grace38279's Weight History
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