Weigh In record (no journal entry) for 07 January 2023
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68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1469 kcal
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Fat: 37.94g | Prot: 82.00g | Carbs: 212.31g.
Breakfast: Cabai Merah atau Rawit, Ikan Tongkol Goreng, Tahu, Sayur Bening Bayam, Nasi Putih. Lunch: Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Salak, Jagung Rebus. Snacks/Other: Jagung Rebus, Aoka Roti Panggang Rasa Susu Vanila, Salak. more...
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Gaining 3.5 kg a Week
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ifauziah514's Weight History
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