Weigh In record (no journal entry) for 08 November 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1893 kcal
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Fat: 72.31g | Prot: 113.38g | Carbs: 195.50g.
Breakfast: Tempe Goreng, Tahu Bacem, Ayam Kecap, Nasi Putih. Lunch: Tahu Isi, Ayam Kecap, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Tahu, Indomie Rasa Ayam Bawang. Snacks/Other: Tempe Goreng, Tahu Isi. more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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