Weigh In record (no journal entry) for 23 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1497 kcal
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Fat: 66.88g | Prot: 73.05g | Carbs: 162.02g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Tahsildaroğlu Çeçil Peyniri, Beyaz Peynir, Doygun Artizan Cevizli Ekmek, Ceviz, Salça, Bahçıvan Taze Kaşar Peyniri, Aytaç Kurutulmuş Et. Dinner: Lahana Çorbası, Kapuska, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru İncir, Vefa Boza. more...
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Gaining 0.2 kg a Week
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marcyylla's Weight History
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